BLOG | Princess Akeema

5 min

Autoimmune Disease and Holistic Health Practices That Help

Autoimmune diseases are a group of disorders in which the immune system mistakenly attacks the body's cells and tissues. These conditions...

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4 min

The Power of Women Supporting Women: Why Female Empowerment is More Important Than Ever

Women have always been a force to be reckoned with. From the suffragette movement to modern-day feminism, women have fought tirelessly...

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4 min

Understanding the Chinese Medicine Connection between Spring, the Liver and Anger

Introduction Traditional Chinese Medicine (TCM) is an ancient medical system used for thousands of years to prevent and treat illness. In...

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3 min

Uncovering the Hidden Link: Lung Health and its Connection to Grief

Lung Health and its Connection to Grief

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3 min

Holistic Health: The Importance of Mental and Emotional Well-Being for Physical Health

As the New Year approaches, it is normal that you are thinking about making resolutions and setting goals for the coming year. We all...

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3 min

The Holistic Health Heroes In Black Communities

Yes, I know you are strong, a fighter, and an overcomer. You try to overcome each struggle that comes your way, showing you have so much...

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4 min

Benefits of Hiking

As we become more technologically inclined, we may find ourselves glued to the things that help us function more efficiently. Some of...

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3 min

What is the Truth Behind Veganism?

We have heard the saying, "You are what you eat!", a lot over the past decade from health and fitness fanatics, but what does it really...

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2 min

What are Fibroids?

Fibroids, otherwise known as leiomyomas (lie-o-my-O-muhs) or myomas are abnormal, non-cancerous growths in or on the uterine walls....

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2 min

The Benefits of Relaxation

It can be very hard to find time to relax with a busy schedule. With everything you have to do, relaxing feels like the last thing that...

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2 min

What is Hydration?

The body is comprised of mostly water (60%). That means that proper balance between water and electrolytes in our bodies determines how...

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4 min

Caring For Your Feet

Your feet are important to your physical and emotional well-being. The condition of your feet is an indicator of what is happening inside...

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2 min

Who is a Mother?

Motherhood is an attitude. It is usually present in people with a personality type called “Nurturer”. There are people who are not...

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2 min

The Truth About Allergies

What are Allergies? Allergies are caused by the body's immune response to inhaling, ingesting, or making external contact with substances...

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2 min

Fiber and Your Gut Health

We often hear about particular food being good or bad for the gut. However, are the claims surrounding our gut’s need for fiber real? We...

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2 min

Spring into Action!

Now that the cold is gone, throw away that treadmill (if you can lift one, this doesn't apply to you) and grab your running shoes. It's...

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3 min

What is Internal Spring Cleaning?

Spring is known for the sense of renewal it brings and the representation of a fresh start. The warm weather means that now you can open...

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2 min

Care Givers Need Care Too

As business owners and Health Care Practitioners, servicing the clients has a way of taking precedence. However, we need to remember that...

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3 min

Be Kind to Yourself

The act of being kind to one’s self or “self-love” is fairly new to some people. Awareness spreads as it gets highlighted across digital...

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3 min

Facts About Detox

Your body is like a tiny metaverse, an incredible world where many things are happening at once and all of it is amazing. The world that...

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