Holistic Health: The Importance of Mental and Emotional Well-Being for Physical Health
As the New Year approaches, it is normal that you are thinking about making resolutions and setting goals for the coming year. We all...
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- 3 min
The Holistic Health Heroes In Black Communities
Yes, I know you are strong, a fighter, and an overcomer. You try to overcome each struggle that comes your way, showing you have so much...
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- 4 min
Benefits of Hiking
As we become more technologically inclined, we may find ourselves glued to the things that help us function more efficiently. Some of...
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- 3 min
What is the Truth Behind Veganism?
We have heard the saying, "You are what you eat!", a lot over the past decade from health and fitness fanatics, but what does it really...
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- 2 min
What are Fibroids?
Fibroids, otherwise known as leiomyomas (lie-o-my-O-muhs) or myomas are abnormal, non-cancerous growths in or on the uterine walls....
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- 2 min
The Benefits of Relaxation
It can be very hard to find time to relax with a busy schedule. With everything you have to do, relaxing feels like the last thing that...
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- 2 min
What is Hydration?
The body is comprised of mostly water (60%). That means that proper balance between water and electrolytes in our bodies determines how...
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- 4 min
Caring For Your Feet
Your feet are important to your physical and emotional well-being. The condition of your feet is an indicator of what is happening inside...
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- 2 min
Who is a Mother?
Motherhood is an attitude. It is usually present in people with a personality type called “Nurturer”. There are people who are not...
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- 2 min
The Truth About Allergies
What are Allergies? Allergies are caused by the body's immune response to inhaling, ingesting, or making external contact with substances...
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- 2 min
Fiber and Your Gut Health
We often hear about particular food being good or bad for the gut. However, are the claims surrounding our gut’s need for fiber real? We...
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- 2 min
Spring into Action!
Now that the cold is gone, throw away that treadmill (if you can lift one, this doesn't apply to you) and grab your running shoes. It's...
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- 3 min
What is Internal Spring Cleaning?
Spring is known for the sense of renewal it brings and the representation of a fresh start. The warm weather means that now you can open...
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- 2 min
Care Givers Need Care Too
As business owners and Health Care Practitioners, servicing the clients has a way of taking precedence. However, we need to remember that...
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- 3 min
Be Kind to Yourself
The act of being kind to one’s self or “self-love” is fairly new to some people. Awareness spreads as it gets highlighted across digital...
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- 3 min
Facts About Detox
Your body is like a tiny metaverse, an incredible world where many things are happening at once and all of it is amazing. The world that...
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- 2 min
Celebrating Holistic Healthcare Practitioners
2022 is a year of hope and opportunities. After a hardworking 2021 for everyone in the Healthcare field, we're excited for 2022 though we...
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- 2 min
Zyto Scans and You
Zyto scan helps to give patients more insight into their health and their health needs. Zyto scans work off the principle that your body...
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- 2 min
Spa Treatments
Spa treatments help to promote Holistic Health, which includes mental, emotional, physical health, and overall well-being. The self-care...
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- 4 min
5 Tips to Stay Healthy this Holiday
The holidays are a symbol of hope and possibility. There are so many wonderful sights, sounds, and SMELLS! I love this time of year!...
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