A Deep Dive into Kidneys, Bladder, and Fear in Traditional Chinese Medicine
Hello there! Today, we’re going to explore a fascinating aspect of Traditional Chinese Medicine (TCM) - the intriguing connection between...
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- 6 min
How to Achieve Workplace Wellness as an Entrepreneur
Introduction As an entrepreneur, you know how challenging and rewarding it can be to run your own business. You have the freedom to...
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- 4 min
Lymphatic Drainage Massage: A Powerful Way to Improve Your Health and Well-Being
A lymphatic drainage massage is a gentle form of massage that stimulates the movement of lymph fluid around the body. Lymph fluid is a...
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- 4 min
Why Disease Prevention Matters: Holistic Approaches to Protect Your Health and Well-Being
Illnesses can disrupt the typical workings of our body or mind, leading to feelings of distress, unease, impairment, or even the...
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- 5 min
Autoimmune Disease and Holistic Health Practices That Help
Autoimmune diseases are a group of disorders in which the immune system mistakenly attacks the body's cells and tissues. These conditions...
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- 4 min
The Power of Women Supporting Women: Why Female Empowerment is More Important Than Ever
Women have always been a force to be reckoned with. From the suffragette movement to modern-day feminism, women have fought tirelessly...
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- 4 min
Understanding the Chinese Medicine Connection between Spring, the Liver and Anger
Introduction Traditional Chinese Medicine (TCM) is an ancient medical system used for thousands of years to prevent and treat illness. In...
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- 3 min
Uncovering the Hidden Link: Lung Health and its Connection to Grief
Lung Health and its Connection to Grief
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- 3 min
Holistic Health: The Importance of Mental and Emotional Well-Being for Physical Health
As the New Year approaches, it is normal that you are thinking about making resolutions and setting goals for the coming year. We all...
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- 3 min
The Holistic Health Heroes In Black Communities
Yes, I know you are strong, a fighter, and an overcomer. You try to overcome each struggle that comes your way, showing you have so much...
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- 4 min
Benefits of Hiking
As we become more technologically inclined, we may find ourselves glued to the things that help us function more efficiently. Some of...
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- 3 min
What is the Truth Behind Veganism?
We have heard the saying, "You are what you eat!", a lot over the past decade from health and fitness fanatics, but what does it really...
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- 2 min
What are Fibroids?
Fibroids, otherwise known as leiomyomas (lie-o-my-O-muhs) or myomas are abnormal, non-cancerous growths in or on the uterine walls....
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- 2 min
The Benefits of Relaxation
It can be very hard to find time to relax with a busy schedule. With everything you have to do, relaxing feels like the last thing that...
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- 2 min
What is Hydration?
The body is comprised of mostly water (60%). That means that proper balance between water and electrolytes in our bodies determines how...
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- 4 min
Caring For Your Feet
Your feet are important to your physical and emotional well-being. The condition of your feet is an indicator of what is happening inside...
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- 2 min
Who is a Mother?
Motherhood is an attitude. It is usually present in people with a personality type called “Nurturer”. There are people who are not...
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- 2 min
The Truth About Allergies
What are Allergies? Allergies are caused by the body's immune response to inhaling, ingesting, or making external contact with substances...
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- 2 min
Fiber and Your Gut Health
We often hear about particular food being good or bad for the gut. However, are the claims surrounding our gut’s need for fiber real? We...
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- 2 min
Spring into Action!
Now that the cold is gone, throw away that treadmill (if you can lift one, this doesn't apply to you) and grab your running shoes. It's...
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