The body is comprised of mostly water (60%). That means that proper balance between water and electrolytes in our bodies determines how well most of our systems function. When you have this balance it is called being hydrated.
Hydration can be defined as the process of replenishing the lack of water in the body. Your body needs water to survive.
How Much Water Should I drink?
Approximately 11 cups of hydrating liquid per day for men and 16 for women.
What are the Benefits of Hydration?
The cells, tissues, and organs in your body need water to function well. Your body uses water to maintain its temperature, remove waste, prevent infections, deliver nutrients to cells, keep organs functioning and lubricate your joints.
Being well-hydrated improves sleep quality, cognition, and mood. When you have enough fluids in the body, it helps your joints stay well-lubricated, which helps reduce friction by creating more "cushion" between the bones. Reduced friction results in smoother-moving joints and fewer aches and pains.
Better temperature regulation. Research shows that when you're dehydrated, your body stores more heat.
Best Drinks for Hydration
Water will almost always maintain your body so it is the best liquid for hydration.
Coconut water is, undoubtedly, the best hydrating drink from any plant
Cucumber Juice is the second-best hydrating liquid from a plant. Cucumbers contain 90% water and are one of the most hydrating vegetables.
Best Food for Hydration
Hydration is a daily activity that happens based on the body's fluid intake. There are some foods that can help us to get our recommended water intake. These include:
It is important to note that vegetable juices are usually better for hydration than fruit juices because the natural sugars present in fruits may inhibit hydration. However, on a daily basis, it is good to intake all food containing water, especially when you may find it difficult to drink your recommended daily water intake.